Anna victoria fit body guide pdf download

Hopefully my review and transformation have encouraged you to try out the FBG guides. If you are looking to get lean and strong, then I definitely recommend trying out the Fit Body Guides.

Please share this review on social media and on your blog if you have one if it helped you! And as always, feel free to ask my anything—questions you have about the guide, anything you are confused about or want more details on. Thank you for all of your support! Disclaimer: I became affiliated with Anna Victoria in April This in no way, shape or form changes my original opinion of the guide or has influenced it since then.

Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. During phase 1, the first 4 weeks, you do LISS low intensity steady state cardio During phase 2, weeks , you do MISS medium intensity state cardio During phase 3, the last phase and weeks , you do HIIT high intensity interval training cardio I did boxing for my HIIT As a side note, Anna encourages you to warm up before every workout and also to cool down and stretch after each workout.

Honestly Fitness. She started her first Instagram account in to keep herself on track. Having created one of the first feeds on the 'gram dedicated to fitness, she quickly amassed a devoted following. Her current Instagram account has nearly , followers. When she told me about her Fit Body Guides, a week plan for diet and training that helped her transform her own body, I was excited—and a little nervous—to try them out.

Up until then, I'd never done any consistent strength training on my own. But Victoria's guide is geared more toward strength training, whereas Itsines's is based slightly more on cardio. So to answer the inevitable question: I don't think one is better than the other—it just depends on your needs.

I'd already gotten my cardio routine down, so I wanted to focus on strength and toning. Since I'd already adjusted my diet to fit a high-protein profile with meals I primarily cooked myself, I focused mostly on the training, with high intensity and short intervals broken up by three days of cardio, and three of strength training.

It's now been more than six weeks since I started Victoria's guide, so here's what I can report:. Yes, it takes willpower. Unlike having a personal trainer who helps hold you accountable for your sessions, guides like these require you to be mentally prepared to commit to the workouts but hey, at least it costs you a lot less. For motivational purposes, I highly recommend that you also follow Victoria on Snapchat annavictoriafit. It's like having your own trainer to cheer you on, and she also offers up a ton of health facts through the platform.

She'll also share snaps of her healthy meals so you can get inspiration for your own. These guides made me realize just how clueless I'd been at the gym. I used to be one of those people who felt most comfortable in the cardio section because I just didn't know much about different exercises, or I'd get lost in the sea of gym equipment.

Adjusting a bench in front of all those big dudes? Join Fit Body with Anna Victoria and see how fueling, nourishing and challenging your body will give you the confidence and strength you have always deserved. Fit Body with Anna Victoria now offers three workout programs for you to choose from. No matter your fitness goal, Anna Victoria has a workout program for you! The Fit Body workouts are based on scientifically proven high-intensity and strength training moves designed to help you burn fat and strengthen your body at the same time!

Fit Body with Anna Victoria is also the first completely custom meal plan app. The app customizes the entire meal plan around your personal caloric needs and macronutrient breakdown so know exactly what and how much to eat. Perhaps even ask the Fit Body community for their favorite app recipes! Once you choose a meal plan, or decide on a couple of recipes to make, a grocery list will auto populate for you as well!

Lastly, if you prefer to make your own recipes, the Food Tracker allows you to input individual ingredients and meals you eat throughout the day.

Again, if you prefer not to see the numbers side when it comes to food, simply collapse the calorie and macros at the bottom of the food tracker and this will hide those numbers, as well as the macros for any food you enter throughout the day. Taking care of your mental and emotional well-being is just as important as the physical. This is why we allow you to track your mood, your achievements, and have you reflect on your day in the wellness journal.

To access the Wellness Journal, look for the calendar icon second to last icon on the bottom navigation! You can choose your daily mood, accomplishments, and any additional thoughts you want to share. You can also store and track your progress photos in the Fit Body app. Read these tips on how to take the best photos.

Amy Schultz can provide you with recommendations for injuries, workout modifications, and more. Got nutrition related questions? Email them at: Nutrition fitbodyapp.