Calm mindfulness app download

About Us Blog. Get Started. Available on. Learn to let go of anxiety. Get a restful nights sleep. Grow a sense of calm and strength. Feel stronger and more hopeful. Become less reactive. Send them a Mindfulness. Buy Gift Card. Your Daily Mindfulness Coach Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.

Daily Guided Meditations Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.

Sleep Deeply At Night and Feel Refreshed and Energised in the Morning Find an entire collection of our meditations specifically designed to help you sleep better. Melli O'Brien Melli is the co-founder of Mindfulness. Cory Muscara Cory is a former monk, mindfulness advisor for the Dr. Cory Muscara Cory is a former monk, mindfulness advisor for The Dr.

Enhance academic performance Reduce stress and anxiety Strengthen memory Sleep Better Improve focus in class. Oh, and the best part? No robes, candles, or treks to the Himalayas are required to gain the amazing benefits of mindfulness.

Your mindfulness coach is only a download away. Sleep Stories are tales read by well-known voices to help you turn off your mental chatter and fall into a deep sleep each evening. I recently completed the 7 Days of Calm and found it to be really effective in reducing my anxieties and improving my focus. I can see this being a useful tool for handling the roller coaster lifestyle that a college student faces. Even my friends have pointed out that I seem more relaxed than usual.

Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app. App Store Preview. Nov 11, Version 5. Ratings and Reviews. Calm Premium. Unlock all Calm Premium content.

App Privacy. Information Seller Calm. Size Compatibility iPhone Requires iOS Mac Requires macOS Price Free. Family Sharing With Family Sharing set up, up to six family members can use this app. Featured In.

Meditations, sleep stories, soundscapes, and more. But where do you begin? And how do you know exactly what to do? Headspace and Calm are two popular meditation apps. Learn about the benefits and costs of Headspace vs. Calm, plus how to choose the best app for you. Spending just a few minutes a day on meditation can have big benefits for your mental health.

Here are the best places for guided meditation online in…. Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.

Recharge, practice presence, and connect more deeply with a meditation retreat. There's no right or wrong way to meditate. Discover the technique that's right for you. Meditation may help with reducing anxiety, stress, and depression—find the best meditation podcasts to listen to. Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on….

Health Conditions Discover Plan Connect. Medically reviewed by Timothy J. Legg, Ph. What it is Pros and cons How it works Is it right for you? Does it work? What is Calm?